Therapy

Anxiety can feel overwhelming, confusing, and at times exhausting. Many people try to manage it by pushing through, distracting themselves, or analyzing their thoughts—but still find it keeps coming back. It’s also important to recognize that not all anxiety comes from the same place. For some, anxiety is connected to past experiences or trauma. For others, it may be a learned pattern—something that developed over time through habit or environment. And in some cases, anxiety

Starting therapy is an important step—whether you’re working through trauma, relationship challenges, grief, or ongoing stress. The process can be deeply impactful, but how you engage with it over time plays a big role in what you get out of it. Therapy isn’t something that happens to you—it’s something we build together, gradually and intentionally. 1. Setting Realistic, Flexible Goals It’s completely natural to want relief as quickly as possible. At the same time, meaningfu

Potential clients often ask me a common question: what will a session be like? This is a very good question, as every session and every client is different. When clients ask what therapy will look like when integrating approaches like EMDR, Sensorimotor Psychotherapy, CBT, AEDP, DBT, and parts work, I usually explain it as a flexible, tailored process rather than a one-size-fits-all method. During the initial session(s) we will get to know each other, identifying treatment go