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Juliana Villabona
Social Worker, Psychotherapist

Therapy

Wooden blocks with faces arranged in a circle, representing the wide range of emotions that can be explored.

Wooden blocks with faces arranged in a circle, representing the wide range of emotions that can be explored.

Understanding Emotions Through the Body: An A to Z Guide

Learn how physical sensations map to your emotions by exploring this A to Z guide.

Somatic Therapy

Juliana Villabona

Jul 74 min read

Hands putting puzzle pieces together, symbolizing an integrative complex trauma treatment framework.

Hands putting puzzle pieces together, symbolizing an integrative complex trauma treatment framework.

Complex Trauma: An Integrative Treatment Approach

Explore integrative complex trauma treatment using an individualized approach.

Juliana Villabona

Jun 304 min read

Closeup of person staring distantly, experiencing the painful reality of trauma and PTSD symptoms.

Closeup of person staring distantly, experiencing the painful reality of trauma and PTSD symptoms.

PTSD vs. Complex PTSD: An Integrative Healing Approach

Understand PTSD vs. complex PTSD symptoms and explore integrative therapy approaches.

Juliana Villabona

Jun 242 min read

Man sitting at computer desk leans on hand, highlighting importance of understanding stress and coping strategies.

Man sitting at computer desk leans on hand, highlighting importance of understanding stress and coping strategies.

Stress Management: Breaking the Cycle and Reclaiming Balance

Discover how to break the stress cycle naturally to restore peace and everyday balance.

Stress Management

Juliana Villabona

Jun 25 min read

Couple smiling and sharing affection, conveying the healing power of relationships built on trust and communication.

Couple smiling and sharing affection, conveying the healing power of relationships built on trust and communication.

The Power of Connection: How Relationships Support Healing

Learn how relationships and connection support healing from mental health challenges.

Juliana Villabona

May 263 min read

Man walking along log in peaceful forest, working toward building a calm and stable response to anxiety.

Man walking along log in peaceful forest, working toward building a calm and stable response to anxiety.

Anxiety: A Gentle, Whole-Person Approach

Explore a gentle, whole-person approach to anxiety designed to reclaim emotional balance.

Juliana Villabona

May 123 min read

Client and therapist facing each other and smiling, displaying intentional engagement in therapy procress.

Client and therapist facing each other and smiling, displaying intentional engagement in therapy procress.

How to Get the Most Out of Therapy

Learn how to get the most out of therapy to foster meaningful, lasting personal change.

Juliana Villabona

Apr 73 min read

What Does a Therapy Session Look Like?

What Does a Therapy Session Look Like?

What Does a Therapy Session Look Like?

Explore what therapy looks like by discovering diverse therapeutic approaches and goals.

Juliana Villabona

Mar 312 min read

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