All Posts

Anxiety can feel overwhelming, confusing, and at times exhausting. Many people try to manage it by pushing through, distracting themselves, or analyzing their thoughts—but still find it keeps coming back. It’s also important to recognize that not all anxiety comes from the same place. For some, anxiety is connected to past experiences or trauma. For others, it may be a learned pattern—something that developed over time through habit or environment. And in some cases, anxiety

Trauma is often misunderstood as something that only follows catastrophic events. While extreme experiences like war, assault, or natural disasters can certainly leave deep psychological imprints, trauma is less about the event itself and more about how the experience overwhelms a person’s capacity to cope. Today, we understand trauma as anything that threatens a person’s sense of safety, identity, or connection to others. A Brief Look Back: From Shell Shock to Modern Trauma

Trauma is not only something we remember—it is something we carry. While many people think of traumatic experiences as stories held in the mind, trauma is also stored in the body: in muscle tension, in patterns of movement, in nervous system responses that can persist long after the original event has passed. In my practice, I take an integrative approach to trauma processing, combining Eye Movement Desensitization and Reprocessing (EMDR) with Sensorimotor Psychotherapy (SP).

Negotiating boundaries with extended family can feel anything but “easy,” especially when there are long-standing expectations, cultural norms, or emotional history involved. But it can become easier—and far more effective—when it’s approached with clarity, consistency, and a bit of strategy rather than urgency or frustration.

Boundaries are one of the most quietly powerful tools we have in shaping healthy, sustainable relationships. Yet for many people, they’re also one of the hardest things to define, communicate, and maintain. Whether in romantic partnerships, workplace dynamics, or family systems, boundaries act as the invisible structure that protects our well-being while allowing genuine connection to thrive.

Starting therapy is an important step—whether you’re working through trauma, relationship challenges, grief, or ongoing stress. The process can be deeply impactful, but how you engage with it over time plays a big role in what you get out of it. Therapy isn’t something that happens to you—it’s something we build together, gradually and intentionally. 1. Setting Realistic, Flexible Goals It’s completely natural to want relief as quickly as possible. At the same time, meaningfu

Potential clients often ask me a common question: what will a session be like? This is a very good question, as every session and every client is different. When clients ask what therapy will look like when integrating approaches like EMDR, Sensorimotor Psychotherapy, CBT, AEDP, DBT, and parts work, I usually explain it as a flexible, tailored process rather than a one-size-fits-all method. During the initial session(s) we will get to know each other, identifying treatment go