Anxiety

Anxiety can feel overwhelming, confusing, and at times exhausting. Many people try to manage it by pushing through, distracting themselves, or analyzing their thoughts—but still find it keeps coming back. It’s also important to recognize that not all anxiety comes from the same place. For some, anxiety is connected to past experiences or trauma. For others, it may be a learned pattern—something that developed over time through habit or environment. And in some cases, anxiety