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Juliana Villabona
Social Worker, Psychotherapist

Sensorimotor Psychotherapy

A bright leather couch and a green plant inside an office offering therapy for attachment trauma.

A bright leather couch and a green plant inside an office offering therapy for attachment trauma.

Therapy for Attachment Trauma: How EMDR and AEDP Heal Love

Ready to break old relationship patterns? Learn how specialized therapy for attachment trauma can help you heal.

Juliana Villabona

Aug 45 min read

Woman gently stretching neck to relieve tension, representing a sustainable routine for somatic exercises.

Woman gently stretching neck to relieve tension, representing a sustainable routine for somatic exercises.

Somatic Exercises for Therapy: Tools for Between Sessions

Discover 8 simple somatic exercises to use between therapy sessions to calm your nervous system and manage stress.

Somatic Therapy

Juliana Villabona

Jul 144 min read

Hands putting puzzle pieces together, symbolizing an integrative complex trauma treatment framework.

Hands putting puzzle pieces together, symbolizing an integrative complex trauma treatment framework.

Complex Trauma: An Integrative Treatment Approach

Explore integrative complex trauma treatment using an individualized approach.

Juliana Villabona

Jun 304 min read

Closeup of person staring distantly, experiencing the painful reality of trauma and PTSD symptoms.

Closeup of person staring distantly, experiencing the painful reality of trauma and PTSD symptoms.

PTSD vs. Complex PTSD: An Integrative Healing Approach

Understand PTSD vs. complex PTSD symptoms and explore integrative therapy approaches.

Juliana Villabona

Jun 242 min read

Man walking along log in peaceful forest, working toward building a calm and stable response to anxiety.

Man walking along log in peaceful forest, working toward building a calm and stable response to anxiety.

Anxiety: A Gentle, Whole-Person Approach

Explore a gentle, whole-person approach to anxiety designed to reclaim emotional balance.

Juliana Villabona

May 123 min read

Concerned man with hands together looks at therapist, embodying nervous system tension common in trauma.

Concerned man with hands together looks at therapist, embodying nervous system tension common in trauma.

Healing Trauma Through EMDR and Sensorimotor Psychotherapy

Discover how EMDR and sensorimotor psychotherapy for trauma support deep mind-body healing.

Juliana Villabona

Apr 283 min read

What Does a Therapy Session Look Like?

What Does a Therapy Session Look Like?

What Does a Therapy Session Look Like?

Explore what therapy looks like by discovering diverse therapeutic approaches and goals.

Juliana Villabona

Mar 312 min read

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