EMDR

Anxiety can feel overwhelming, confusing, and at times exhausting. Many people try to manage it by pushing through, distracting themselves, or analyzing their thoughts—but still find it keeps coming back. It’s also important to recognize that not all anxiety comes from the same place. For some, anxiety is connected to past experiences or trauma. For others, it may be a learned pattern—something that developed over time through habit or environment. And in some cases, anxiety

Trauma is not only something we remember—it is something we carry. While many people think of traumatic experiences as stories held in the mind, trauma is also stored in the body: in muscle tension, in patterns of movement, in nervous system responses that can persist long after the original event has passed. In my practice, I take an integrative approach to trauma processing, combining Eye Movement Desensitization and Reprocessing (EMDR) with Sensorimotor Psychotherapy (SP).

Potential clients often ask me a common question: what will a session be like? This is a very good question, as every session and every client is different. When clients ask what therapy will look like when integrating approaches like EMDR, Sensorimotor Psychotherapy, CBT, AEDP, DBT, and parts work, I usually explain it as a flexible, tailored process rather than a one-size-fits-all method. During the initial session(s) we will get to know each other, identifying treatment go