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Juliana Villabona
Social Worker, Psychotherapist

Somatic Therapy

Woman gently stretching neck to relieve tension, representing a sustainable routine for somatic exercises.

Woman gently stretching neck to relieve tension, representing a sustainable routine for somatic exercises.

Somatic Exercises for Therapy: Tools for Between Sessions

Discover 8 simple somatic exercises to use between therapy sessions to calm your nervous system and manage stress.

Somatic Therapy

Juliana Villabona

Jul 144 min read

Wooden blocks with faces arranged in a circle, representing the wide range of emotions that can be explored.

Wooden blocks with faces arranged in a circle, representing the wide range of emotions that can be explored.

Understanding Emotions Through the Body: An A to Z Guide

Learn how physical sensations map to your emotions by exploring this A to Z guide.

Somatic Therapy

Juliana Villabona

Jul 74 min read

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