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Juliana Villabona
Social Worker, Psychotherapist

Stress Management

Woman gently stretching neck to relieve tension, representing a sustainable routine for somatic exercises.

Woman gently stretching neck to relieve tension, representing a sustainable routine for somatic exercises.

Somatic Exercises for Therapy: Tools for Between Sessions

Discover 8 simple somatic exercises to use between therapy sessions to calm your nervous system and manage stress.

Somatic Therapy

Juliana Villabona

Jul 144 min read

Couple engaging in tense conversation on couch, portraying a conflict best paused with an adult time out.

Couple engaging in tense conversation on couch, portraying a conflict best paused with an adult time out.

How Adult Time-Outs Prevent Relationship Damage

Discover how practicing adult time-outs can pause heated conflict and foster healthy reconnection.

Juliana Villabona

Jun 164 min read

People walking quickly through busy airport, highlighting struggle to engage mindfully in the present.

People walking quickly through busy airport, highlighting struggle to engage mindfully in the present.

Simple Ways to Practice Mindfulness

Learn simple ways to practice mindfulness and be more present throughout the day.

Juliana Villabona

Jun 94 min read

Man sitting at computer desk leans on hand, highlighting importance of understanding stress and coping strategies.

Man sitting at computer desk leans on hand, highlighting importance of understanding stress and coping strategies.

Stress Management: Breaking the Cycle and Reclaiming Balance

Discover how to break the stress cycle naturally to restore peace and everyday balance.

Stress Management

Juliana Villabona

Jun 25 min read

Woman leaning on wall smiling with arms crossed, expressing resilience and well-being resulting from clear boundaries.

Woman leaning on wall smiling with arms crossed, expressing resilience and well-being resulting from clear boundaries.

Healthy Boundaries for Relationships and Work

Master healthy boundaries at work and in relationships to support daily well-being.

Juliana Villabona

May 193 min read

Man walking along log in peaceful forest, working toward building a calm and stable response to anxiety.

Man walking along log in peaceful forest, working toward building a calm and stable response to anxiety.

Anxiety: A Gentle, Whole-Person Approach

Explore a gentle, whole-person approach to anxiety designed to reclaim emotional balance.

Juliana Villabona

May 123 min read

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