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Juliana Villabona
Social Worker, Psychotherapist

Relationships

Keys, memory cards, a smartphone, and a notepad on a white surface, outlining an abusive relationship safety plan.

Keys, memory cards, a smartphone, and a notepad on a white surface, outlining an abusive relationship safety plan.

Safety Planning After Leaving an Abusive Relationship

Protect your well-being. Learn the essential steps to build a practical abusive relationship safety plan for life after abuse.

Juliana Villabona

Aug 184 min read

A woman sitting alone on a couch in a dimly lit room, reflecting the isolation of relationship red flags.

A woman sitting alone on a couch in a dimly lit room, reflecting the isolation of relationship red flags.

Relationship Red Flags: Recognizing Emotional Abuse

Confused by your partner's behavior? Learn to recognize critical relationship red flags and how trauma therapy helps.

Juliana Villabona

Aug 114 min read

A bright leather couch and a green plant inside an office offering therapy for attachment trauma.

A bright leather couch and a green plant inside an office offering therapy for attachment trauma.

Therapy for Attachment Trauma: How EMDR and AEDP Heal Love

Ready to break old relationship patterns? Learn how specialized therapy for attachment trauma can help you heal.

Juliana Villabona

Aug 45 min read

Concerned woman on a bed while a man turns away, showing signs of attachment trauma in a relationship.

Concerned woman on a bed while a man turns away, showing signs of attachment trauma in a relationship.

8 Signs of Attachment Trauma and How It Affects Love

Wondering why love feels unsafe? Discover the hidden signs of attachment trauma and how to start your healing journey.

Juliana Villabona

Jul 284 min read

Couple engaging in tense conversation on couch, portraying a conflict best paused with an adult time out.

Couple engaging in tense conversation on couch, portraying a conflict best paused with an adult time out.

How Adult Time-Outs Prevent Relationship Damage

Discover how practicing adult time-outs can pause heated conflict and foster healthy reconnection.

Juliana Villabona

Jun 164 min read

Couple smiling and sharing affection, conveying the healing power of relationships built on trust and communication.

Couple smiling and sharing affection, conveying the healing power of relationships built on trust and communication.

The Power of Connection: How Relationships Support Healing

Learn how relationships and connection support healing from mental health challenges.

Juliana Villabona

May 263 min read

Woman leaning on wall smiling with arms crossed, expressing resilience and well-being resulting from clear boundaries.

Woman leaning on wall smiling with arms crossed, expressing resilience and well-being resulting from clear boundaries.

Healthy Boundaries for Relationships and Work

Master healthy boundaries at work and in relationships to support daily well-being.

Juliana Villabona

May 193 min read

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