<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[julianavillabona.com]]></title><description><![CDATA[Empowering your journey to healing and growth.]]></description><link>https://www.julianavillabona.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 09:47:15 GMT</lastBuildDate><atom:link href="https://www.julianavillabona.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Boundaries with Extended Families]]></title><description><![CDATA[Negotiating boundaries with extended family can feel anything but “easy,” especially when there are long-standing expectations, cultural norms, or emotional history involved. But it can become easier—and far more effective—when it’s approached with clarity, consistency, and a bit of strategy rather than urgency or frustration.]]></description><link>https://www.julianavillabona.com/post/boundaries-with-extended-families</link><guid isPermaLink="false">69e7f1cea96d49e56ec978b2</guid><pubDate>Wed, 22 Apr 2026 01:45:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/406db7_5ea1f845cc34450e87fe743c2e29a959~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Juliana Villabona</dc:creator></item><item><title><![CDATA[Some Thoughts on Boundaries]]></title><description><![CDATA[Boundaries are one of the most quietly powerful tools we have in shaping healthy, sustainable relationships. Yet for many people, they’re also one of the hardest things to define, communicate, and maintain. Whether in romantic partnerships, workplace dynamics, or family systems, boundaries act as the invisible structure that protects our well-being while allowing genuine connection to thrive.]]></description><link>https://www.julianavillabona.com/post/some-thoughts-on-boundaries</link><guid isPermaLink="false">69e7f04ce30ec41b7d0947b8</guid><pubDate>Wed, 15 Apr 2026 01:26:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/406db7_071c567da447435aa5635eaa5190e4b8~mv2.jpg/v1/fit/w_387,h_445,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Juliana Villabona</dc:creator></item></channel></rss>